If you have been living and enduring with the symptoms of eczema, you must have known how hard it is to deal with the symptoms of eczema. The symptoms are insane.
You have probably had enough enduring the irritations and the itchiness of eczema, especially the facial eczema which have affected your confidence too.
However, it’s not the time to give up yet. On top of medications, you could consider taking natural supplements to improve and treat the symptoms of eczema on the face. Below is a list of the Top 5 natural supplements which are effective in treating or reducing the symptoms of eczema on the face.
Overview:
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Facial Eczema
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Causes of Facial Eczema
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Get Rid of Facial Eczema with Natural Supplements
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Fish Oil (EPA + DHA)
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Vitamin D
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Zinc
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Probiotics
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PPARs - The Effective Immunity Booster
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Summary
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Simply Nature PPARs Supplement
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Conclusion
Facial Eczema
Eczema is a chronic, inflammatory condition that makes the skin turn red, scaly, and itchy. Eczema tends to worsen when the weather is dry. It can show up in several places on the body, and different types of eczema can cause different symptoms.
Eczema is also known as dermatitis which means an inflammation of the skin.
Sometimes, eczema may cause the skin to blister or peel on top of redness and itchiness.
Eczema developing on the face is very common. Reddish skin rashes might develop on the cheeks and chin, around the eyes and the lips. The skin may also feel sore during a flare.
If the face eczema lasts over long periods of time, the skin may eventually become thicker, discoloured or scarred.
When eczema occurs on the face, it very often affects the skin around the eyes and on the eyelids.
Causes of Facial Eczema
The skin is one of the largest organs in the body in surface area. One of the important functions of the skin is that it is an organ of protection.
Healthy skin helps to retain the moisture and acts as a barrier which protects us from bacteria, micro-organisms, irritants and allergens. Other protections provided by the skin include mechanical impacts and pressure, variations in temperature, radiation and chemicals.
Genes and hormones play a role in causing eczema on the face. Immune system is also a cause of eczema.
Eczema is often related to a gene variation which influences and affects the skin’s ability to provide protections to the body. This exposes the skin to be vulnerable and can be affected by the environmental factors, irritants and allergens easily.
When the skin contacts the irritants or allergens, the immune system is triggered and starts to attack “threats” and hence causing inflammation on the skin, resulting in itchiness and redness. The irritants and allergens might be produced by the body or from the external environment.
Although eczema may happen at any age but eczema often happens among children.
Besides, if your family member has the history of eczema, you may be more likely to develop eczema as well.
How to Get Rid of Facial Eczema with Natural Supplements
Fish Oil (EPA + DHA)
Fish Oil (EPA +DHA) are unsaturated fatty acids which readily undergo oxidation. Fish oil can not only lower blood pressure, reduce blood clotting and the chance of getting a heart attack but also an effective supplement in improving the symptoms of eczema on the face. Fish oil is a good source of Omega 3 fatty acids, which serves a powerful ally in the fight against inflammation which is the root of all diseases. Omega 3 fatty acids also help in alleviating autoimmune disease.
Fish oil has been shown to counter inflammation in several ways, including by inhibiting the production of inflammatory proteins. Fish oil inhibits the production of immunoglobulin E (IgE) which is an antibody produced by the immune system in response to allergens. IgE antibody production disorder will lead to eczema.
According to researchers, fish oil significantly improved quality of life and improved itchiness in people with eczema by increasing the skin hydration.
Despite fish oil supplement, good food sources of omega 3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber.
Recommended dosage of fish oil is 5,500 mg of DHA per day.
There are some safety concerns when fish oil is taken in excessive doses. Thus, it is highly recommended to take fish oil under medical supervisions if it’s a high dosage.
It is important to get your medical provider’s advice if you are under any medications as fish oil might have interactions with certain medications like medications for high blood pressure and certain chemotherapy drugs.
Vitamin D
Vitamin D is a fat soluble nutrient. Besides, maintaining proper bone structure and density and muscle contractions, Vitamin D Vitamin is also an immunomodulator, which just means that it helps the immune system to function properly.
According to clinical data, Vitamin D, especially Vitamin D3 has significantly ameliorated the uncomfortable symptoms associated with eczema. Vitamin D stimulates and enhances the fighting effects of white blood cells (a very important part of immune defence) and decreases inflammation. Vitamin D helps directly in the skin by suppressing inflammation, increasing antimicrobial peptide activity, and increasing the integrity of the permeability layer. This explains why Vitamin D is effective in improving the symptoms of eczema on the face.
Food sources of vitamin D include fortified cereals and plant-based milks. However, there is a limited food source. Hence, Vitamin D supplements have been another source of Vitamin D. It can be found in 2 different forms: D2 & D3. Sunlight is also a good source of Vitamin D.
Supplemental daily doses of Vitamin D range between 1,000 and 4,000 IU, depending on blood levels. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache. Therefore, it is important to follow the recommended daily doses.
What Is The Best Vitamin D
Zinc
Zinc is a mineral which has many important functions within the body. These include supporting the immune system and maintaining the health of the cells lining the gut. Zinc is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more.
Zinc works in the liver which plays the role of inhibiting IFN-λ3 (Lambda interferon Type III).
IFN-λ3 is a pro-inflammatory cytokine which involves immune responses toward chronic viral infection. By inhibiting production of IFN-λ3, Zinc is beneficial in reducing immune response towards allergens and helping the immune system to fight infections without damaging the body tissues.
Besides, according to clinical research, Zinc is a helpful nutrient to alleviate itchiness because Zinc is effective in suppressing mast cell degradation, reducing the secretion of histamine which plays the roles contributing to itchiness.
Common dietary sources of zinc include red meat, poultry, shellfish (especially oysters), legumes and nuts.
Supplemental daily doses of Zinc are 40-100mg. Excessive intake of Zinc might reduce absorption of copper, resulting in anemia. Coughing, stomach pain and fatigue are possible side effects of excessive intake of Zinc.
Probiotics
Probiotics are living microorganisms (bacteria) which are highly beneficial to health. Probiotics not only promote functions of the digestive system and decrease intestinal permeability but also will influence the local and global immunity too. By maintaining the well function of the immune system, probiotics help the body to improve the potential of allergy protection and hence reduce inflammation. Allergens are common triggers of skin irritations and itchiness.
Probiotics play an important role in eczema and in the overall health of the skin. People with eczema are often found to have a highly abnormal balance of bacteria on the skin, with a preponderance of “bad” bacteria such as staphylococcus. Probiotics will reduce these unwanted bacteria on the skin and improve skin health, effective in treating symptoms of eczema.
Fermented foods like sauerkraut, kimchi, and miso naturally contain probiotics. In addition, cultured dairy products, such as yogurt or kefir are good sources of probiotics too.
Probiotic supplements are sold over the counter (OTC) in many natural food stores and in stores specializing in dietary supplements. Different probiotics supplements contain different strains and dosage of microorganisms, hence, take the supplemental doses according to your medical provider’s advice. Besides, if you're considering using probiotic supplements in combination with other medications, it's important to seek medical advice prior to taking the supplements.
PPARs - The Effective Immunity Booster
https://youtu.be/r7yQ2byO2p0 - PPARs (Peroxisome Proliferator Activated Receptors)
PPARs are effective in treating different types of skin conditions and disorders, including the ‘stubborn’ eczema.
The Peroxisome Proliferator Activated Receptors (PPARs) is an emerging “star” in the biomedical industry which has been known as the one most promising biomedical molecule. The PPARs are a group of nuclear receptor proteins which work as the transcription factors to regulate the expression of genes.
The PPARs act on DNA response elements with the nuclear retinoic acid receptor. PPARs are involved in various independent and DNA-dependent molecular and enzymatic pathways in adipose tissue, liver, and skeletal muscles.
PPARs mainly exist in three subtypes or isoforms: the PPAR alpha, the PPAR gamma, and the PPAR delta/beta.
PPARs play the roles of anti-inflammation and block inflammation. The PPARs are beneficial to reduce pain and inflammation and further prevent the production of various pro-inflammatory and angiogenic enzymes.
PPAR gamma which is rich with anti-atherogenic and anti-inflammatory properties is often involved in the regulation of inflammation. By modulating the body’s ability to regulate and decrease inflammation, PPARs improve the symptoms of eczema by combating inflammation and harmful bacteria which will damage the skin.
Activation of PPARs will enhance immunity cell proliferator capability which in other words, PPARs will boost our immunity. PPARs are effective to induce an immune profile similar to dominance of Th2 Cells. In terms of immunity, PPAR gamma and its ligands are indeed the most critical one for the modulation of immune cells like monocytes, T cells and NK cells and inflammatory reactions. Furthermore, PPARs have also been recognized in contributing significantly in the immune response through its ability to avoid the expression of inflammatory cytokines and directing various immune cells toward anti-inflammatory phenotypes making PPARs to be effective in inhibiting inflammatory mediators.
In short, anti-inflammatory and immunity boosting characteristics of PPARs have made PPARs a highly effective supplement in the treatment of eczema.
PPARs have high concentration of Cell Growth Factor (C.G.F.) which make it beneficial in rejuvenation of cells and support the healing process of damaged body tissues. This is crucial in helping the dry and broken skin to repair quickly and well, leaving no wound or scar on the face, returning you a “blink-blink” face.
Summary
Above are the top 5 natural supplements to treat the symptoms of eczema on the face. Among these supplements, PPARs supplement is the best choice of supplement for the eczema on the face. This mainly due to its comprehensive benefits which maintain the well-function of the immune system and improve prevention of bacteria. More importantly, PPARs support the healing process of the skin which will speed up the healing of wounds on the face. On top of that, PPARs are also well-known with its anti-cancer and anti-aging effects, as well with the effectiveness in improving chronic diseases like diabetes and cardiac diseases.
Refer 4 Benefits of taking PPARs Supplement for more info about the extraordinary benefits of PPARs.
Simply Nature PPARs Supplement
The Simply Nature PPARs Series is highly popular among users in Singapore and the Philippines. Simply Nature PPARs have successfully helped numerous people with different illnesses and diseases. There are plenty of successful testimonials and reviews from users as well the medical doctors, proving the effectiveness of Simply Nature PPARs Supplement.
The Simply Nature PPARs are made up of 100% natural plant-based whole food which are totally free from additives, binder, fillers and any artificial substances. Since the Simply Nature PPARs are a combination of micro-algae from natural green plants & foods. Like most of the green plant foods, the Simply Nature PPARs do not have any particular contra-indications with drugs. Hence, the Simply Nature PPARs are beneficial for daily consumption without any side effects.
The Simply Nature PPARs Series is available in 4 different consumable forms: the tablet form, the extract powder, the liquid vials as well as a soft gel capsule.
1. The Simply Nature PPARs Extract Liquid
The Simply Nature PPARs Extract Liquid is the most expensive Simply Nature PPARs product compared to other Simply Nature PPARs Series products, but it is the most effective one as well. This is because each vial of liquid holds the amount of potency as high as 1,000 tablets. This PPARs Extract Liquid is meant for those with critical needs and anti-ageing purposes. There are 6 liquid vials in a box of Extract Liquid.
2.The Simply Nature PPARs Plus Tablets
Compared to other consumable forms, capsules and tablets are always the most convenient forms of supplements. The Simply Nature PPARs Plus Tablet contains almost 100 times more than normal vegetables of chlorophyll. Hence, it is beneficial for the blood purification and anti-toxic process of the body. It is beneficial for constipation issues. Each bottle of PPARs Tablet contains 150 tablets.
3. The Simply Nature PPARs Extract Soft Gel Capsule
Compared to tablets, soft gel capsules are easier to swallow. From the perspective of taste, soft gel capsules have no taste or unpleasant taste of herbs. Highly suitable for those with difficulty to swallow and are highly sensitive with herbs scent. The Simply Nature PPARs Extract Soft Gel Capsule contains 30 capsules per package.
4. The Simply Nature PPARs Extract Powder
Compared to the other delivery forms of supplements like soft gel capsules and tablets, the powder is always easier and more effective for the body to absorb nutritional support.If you are facing the difficulty of swallowing capsules or tablets and are suffering from digestive issues, the Simply Nature PPARs Extract Powder is your ultimate best choice.
The Simply Nature PPARs series is not only sold through medical doctors. The products are available online too. You may get the products from the Simply Nature’s official Lazada, Shopee account or from the Simply Nature official website @simplynature.asia.
Conclusion
In conclusion, symptoms of eczema are not vital. However, the symptoms are irritating and can severely affect our daily life, especially the eczema on the face which not only affects the sleeping quality (due to itchiness and irritation) but also negatively impacts our self-esteem and confidence.
Fortunately, there are treatments and supplements which help to improve the symptoms of eczema effectively, especially PPARs.
On top of that, despite taking supplements, it is important to maintain a healthy lifestyle and a balanced diet too. Foods that are rich with anti-inflammatory properties include fish, turmeric and cinnamon are beneficial to reduce eczema symptoms on the face. Peanuts, dairy products and eggs are common inflammatory foods that shall be avoided if you do not want to worsen your eczema, especially leaving wounds or scars on the face.
In addition, it is also better to use gentle, fragrance-free detergent and soaps. Detergents and soaps with aggressive additives might further worsen the skin conditions, especially irritations and itchiness.
Stress is a common eczema trigger too. Hence, effective stress management is important too. You may try out meditations, tai chi and yoga.
Having eczema on the face is not the end of the day, if you are having the right treatment, supplements and diets, it can be treated effectively.
Last but not the least, if you have been suffering from the symptoms of eczema for a number of years, do get in touch with us as soon as you can. We will assign you a doctor to diagnose your current health condition and he or she shall recommend possible remedies including the type of dosage of PPARs supplement suitable. Find out more about the effectiveness of PPARs supplements in treating eczema from our Simply Nature’s official website or email us @ wecare@simplynature.asia.