If you have been living and enduring with the symptoms of eczema, you must have known how hard it is to deal with the symptoms of eczema. The symptoms are insane.
You have probably had enough enduring the irritations and the itchiness of eczema, especially the facial eczema which have affected your confidence too.
However, it’s not the time to give up yet. On top of medications, you could consider taking natural supplements to improve and treat the symptoms of eczema on the face. Below is a list of the Top 5 natural supplements which are effective in treating or reducing the symptoms of eczema on the face.
Causes of Facial Eczema
Get Rid of Facial Eczema with Natural Supplements
Fish Oil (EPA + DHA)
PPARs - The Effective Immunity Booster
Simply Nature PPARs Supplement
Eczema is a chronic, inflammatory condition that makes the skin turn red, scaly, and itchy. Eczema tends to worsen when the weather is dry. It can show up in several places on the body, and different types of eczema can cause different symptoms.
Eczema is also known as dermatitis which means an inflammation of the skin.
Sometimes, eczema may cause the skin to blister or peel on top of redness and itchiness.
Eczema developing on the face is very common. Reddish skin rashes might develop on the cheeks and chin, around the eyes and the lips. The skin may also feel sore during a flare.
If the face eczema lasts over long periods of time, the skin may eventually become thicker, discoloured or scarred.
When eczema occurs on the face, it very often affects the skin around the eyes and on the eyelids.
Causes of Facial Eczema
The skin is one of the largest organs in the body in surface area. One of the important functions of the skin is that it is an organ of protection.
Healthy skin helps to retain the moisture and acts as a barrier which protects us from bacteria, micro-organisms, irritants and allergens. Other protections provided by the skin include mechanical impacts and pressure, variations in temperature, radiation and chemicals.
Genes and hormones play a role in causing eczema on the face. Immune system is also a cause of eczema.
Eczema is often related to a gene variation which influences and affects the skin’s ability to provide protections to the body. This exposes the skin to be vulnerable and can be affected by the environmental factors, irritants and allergens easily.
When the skin contacts the irritants or allergens, the immune system is triggered and starts to attack “threats” and hence causing inflammation on the skin, resulting in itchiness and redness. The irritants and allergens might be produced by the body or from the external environment.
Although eczema may happen at any age but eczema often happens among children.
Besides, if your family member has the history of eczema, you may be more likely to develop eczema as well.
How to Get Rid of Facial Eczema with Natural Supplements
Fish Oil (EPA + DHA)
Fish Oil (EPA +DHA) are unsaturated fatty acids which readily undergo oxidation. Fish oil can not only lower blood pressure, reduce blood clotting and the chance of getting a heart attack but also an effective supplement in improving the symptoms of eczema on the face. Fish oil is a good source of Omega 3 fatty acids, which serves a powerful ally in the fight against inflammation which is the root of all diseases. Omega 3 fatty acids also help in alleviating autoimmune disease.
Fish oil has been shown to counter inflammation in several ways, including by inhibiting the production of inflammatory proteins. Fish oil inhibits the production of immunoglobulin E (IgE) which is an antibody produced by the immune system in response to allergens. IgE antibody production disorder will lead to eczema.
According to researchers, fish oil significantly improved quality of life and improved itchiness in people with eczema by increasing the skin hydration.
Despite fish oil supplement, good food sources of omega 3 fatty acids include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber.
Recommended dosage of fish oil is 5,500 mg of DHA per day.
There are some safety concerns when fish oil is taken in excessive doses. Thus, it is highly recommended to take fish oil under medical supervisions if it’s a high dosage.
It is important to get your medical provider’s advice if you are under any medications as fish oil might have interactions with certain medications like medications for high blood pressure and certain chemotherapy drugs.
Vitamin D is a fat soluble nutrient. Besides, maintaining proper bone structure and density and muscle contractions, Vitamin D Vitamin is also an immunomodulator, which just means that it helps the immune system to function properly.
According to clinical data, Vitamin D, especially Vitamin D3 has significantly ameliorated the uncomfortable symptoms associated with eczema. Vitamin D stimulates and enhances the fighting effects of white blood cells (a very important part of immune defence) and decreases inflammation. Vitamin D helps directly in the skin by suppressing inflammation, increasing antimicrobial peptide activity, and increasing the integrity of the permeability layer. This explains why Vitamin D is effective in improving the symptoms of eczema on the face.
Food sources of vitamin D include fortified cereals and plant-based milks. However, there is a limited food source. Hence, Vitamin D supplements have been another source of Vitamin D. It can be found in 2 different forms: D2 & D3. Sunlight is also a good source of Vitamin D.
Supplemental daily doses of Vitamin D range between 1,000 and 4,000 IU, depending on blood levels. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache. Therefore, it is important to follow the recommended daily doses.
What Is The Best Vitamin D
Zinc is a mineral which has many important functions within the body. These include supporting the immune system and maintaining the health of the cells lining the gut. Zinc is found in several systems and biological reactions, and it is needed for immune function, wound healing, blood clotting, thyroid function, and much more.
Zinc works in the liver which plays the role of inhibiting IFN-λ3 (Lambda interferon Type III).
IFN-λ3 is a pro-inflammatory cytokine which involves immune responses toward chronic viral infection. By inhibiting production of IFN-λ3, Zinc is beneficial in reducing immune response towards allergens and helping the immune system to fight infections without damaging the body tissues.
Besides, according to clinical research, Zinc is a helpful nutrient to alleviate itchiness because Zinc is effective in suppressing mast cell degradation, reducing the secretion of histamine which plays the roles contributing to itchiness.
Common dietary sources of zinc include red meat, poultry, shellfish (especially oysters), legumes and nuts.
Supplemental daily doses of Zinc are 40-100mg. Excessive intake of Zinc might reduce absorption of copper, resulting in anemia. Coughing, stomach pain and fatigue are possible side effects of excessive intake of Zinc.
Probiotics are living microorganisms (bacteria) which are highly beneficial to health. Probiotics not only promote functions of the digestive system and decrease intestinal permeability but also will influence the local and global immunity too. By maintaining the well function of the immune system, probiotics help the body to improve the potential of allergy protection and hence reduce inflammation. Allergens are common triggers of skin irritations and itchiness.
Probiotics play an important role in eczema and in the overall health of the skin. People with eczema are often found to have a highly abnormal balance of bacteria on the skin, with a preponderance of “bad” bacteria such as staphylococcus. Probiotics will