“How to boost immune system?” This has been a trendy search on the internet amidst the “burst” of coronavirus (Covid-19) which has severely affected the world. For more information on combating Covid-19 with Simply Nature visit https://www.simplynaturesciences.com/. Read more about FAQs on Covid-19 here.
When it comes to fighting viruses, everyday preventive measures like good hygiene and sanitization, handwashing and keeping social distance are crucial in reducing the risk for viruses.
(prevention of Covid 19 from WHO)
To defend against any viruses, boosting your immune system is key in order to combat the viruses. Immune system plays a critical role in defending our body against illness and diseases. It protects our body from potentially harmful pathogens (bacteria and viruses) and limit the damages from non-infectious agents like cancer cells. Therefore, here are some suggestions on how you could boost your immune system through daily nutrients and booster (supplements).
Snapshot on PPARs Supplement for boosting your Immune System:
1. What Weakens the Immune System?
2. 5 Simple ways to Boost your Immune System
3. Top 3 Immune System Booster Supplements
4. Conclusion
What Weakens the Immune System?
Infants and the elderly are more likely to have weaker immunity and that is the reason why they are more easily to get infected by bacteria and viruses. Besides, patients undergoing immunosuppressive therapy like cancer patients or transplant patients and patients with chronical diseases (diabetes, obesity, COPD) are also at a high risk that their immune system might not functioning at an optimum level.
Besides, there are some lifestyle habits that will inversely impact our immune system which we should avoid:
i. Poor diet, including too much sugar intake
ii. Smoking
iii. Excessive alcohol use
iv. Not getting enough sleep
v. Dehydration
vi. Not maintaining regular exercise
vii. Obesity
viii. Over-stress
ix. Taking too much antibiotics
5 Simple ways to Boost your Immune System
1. Healthy Diet
Healthy and balanced diet rich in fruits, vegetables, whole grains and healthy fats, found in foods such as fatty fish, nuts and olive oil is high in nutrients such as vitamin C, zinc and other antioxidants shown to help reduce inflammation and fight infection. It's also important to limit meat, especially processed and fried foods, all of which are more inflammatory.
Besides, fermented and probiotic foods like yogurt, sauerkraut, miso and kefir are beneficial in building up good bacteria in our gut. The development of healthy immune system is highly reliant on the establishment of healthy gut. Therefore, fermented and probiotic foods are beneficial in supporting a healthy gut and immune system.
2. Effective Stress Management
Chronic stress is a severe and chronic “killer” of immune system. There is a strong link between the health of immune system and our mental health.
Chronic stress and anxiety are more likely to stimulate the expression of stress hormones which will suppress our immune system and negatively impact the immune function. It is almost impossible for us to avoid or even eliminate stress in our life. However, we could adopt healthy lifestyle to better manage our stress. Meditation, mindfulness exercises and jogging are helpful activities in stress management. Beside immune system, effective stress management can potentially help blood pressure and blood sugar too.
3. Sleep
Getting sufficient sleep is crucial for the body to rest and recharge. Adequate sleep is critical for a healthy immune response because sleep reboots the immune system. More specifically, sleep is a time when our body produces and distributes key immune cells like cytokines and T cells.
Our body tends to churn out stress hormones which will suppress the immune system to keep us awake and alert when we are sleep deprived. It is important to get at least seven hours of slumber per night to optimize our health. If you are facing difficulty to sleep or having light insomnia, walnuts, flax seeds, pumpkin seeds, and sunflower seeds which contain high levels of the natural sedative would be helpful for you. Besides, diets rich in fibre and low in saturated fat are helpful for quality sleep too.
4. Regular Exercises
Regular exercises will lower the risk of developing chronic disease like obesity, cardiac disease and type 2 diabetes. Regular exercises are helpful in supporting our immune system too. Exercise will increase the release of endorphins which will reduce pain and create feelings of pleasure to our brain. In this way, it is helpful for us to manage our stress and inhibit stress hormones that will negatively impact the immune system.
Regular exercises, especially aerobics may trigger the activation of our immune system to be more vigilant.
5. Supplements
Supplements has been an important source of nutrients to support our health in today’s era, especially for those with tight and hectic schedule. According to studies, taking supplement which provides certain vitamins, minerals and herbs for the body can potentially improve the immune response and protect us against illness and diseases. Nevertheless, not all supplements are suitable for everyone. Some supplements might interact with prescription or the over-counter medications that we are taking. Some might not be appropriate and might be a “chronic poison” for people with certain health conditions. Hence, it is very potent to choose your supplement wisely.
Top 3 Immune System Booster Supplements
1. Vitamin C
Vitamin C is one of the most popular and well-known boosters for immune system. It tops the list in terms of boosting and supporting our immune health.
Oxidative stress is impacting the immune health inversely. In the body, Vitamin C plays the role as an antioxidant which protects the cells from free radical damages and oxidation stress which protect our immune health.
Plus, vitamin C helps the function of various immune cells and boosts the cells to be more vigilant towards bacteria and viruses. Vitamin C is also necessary in helping the immune system to clean out old and dead cells and replace them with new ones.
Fruits and vegetables like green peppers, citrus fruits, strawberries, broccoli and leafy greens are all great sources of vitamin C.
But if you are having a tight schedule for a balanced diet which provide you sufficient amount of Vitamin C, a supplement can also cover the bases for you. There are plenty of tasty Vitamin C supplement available in the market. Supplemental daily doses typically range between 65 and 100 mg. The upper limit for vitamin C is 2,000 mg.
If you are smoking, you may add 35mg to the above recommended amount. Too much vitamin C is unlikely to threaten the health but megadose of vitamin C supplements might cause nausea, vomiting, heartburn, headache and insomnia. So, you should take according to the recommended amount.
2. Vitamin D
Vitamin D is a fat soluble nutrient essential to the health and functioning of the immune system.
Vitamin D stimulates and enhances the fighting effects of white blood cells (a very important part of immune defence) and decreases inflammation. Besides, Vitamin D helps to maintain strong bones, muscle contractions.
Food sources of vitamin D include fortified cereals and plant-based milks. However, there is a limited food source. Hence, Vitamin D supplements have been another source of Vitamin D. It can be found in 2 different forms: D2 & D3. Sunlight is also a good source of Vitamin D. Supplemental daily doses of Vitamin range between 1,000 and 4,000 IU, depending on blood levels. Below is a video sharing about the best type of Vitamin D.
3. PPARs Supplement
PPARs is one of the most effective supplements as an immunity booster. The Peroxisome proliferator-activated receptors (PPARs) is a group of nuclear receptor proteins that are beneficial in increasing and regulating the expression of genes. Activation of PPARs will enhance immunity cell proliferator capability which in other words, PPARs will boost our immunity. PPARs is effective to induce an immune profile similar to dominance of Th2 Cells.
There are 2 types of T-cells: Th1 and Th2. Th2 cells are effective in protecting us against extracellular bacteria, viruses, parasites and toxins. Th2 cells play the important role to stimulate antibody production in our body to combat extracellular organisms.
PPARs is divided into 3 subtypes which are PPAR alpha, PPAR beta/ delta and PPAR gamma. In terms of immunity, PPAR gamma and its ligands are indeed the most critical one for the modulation of immune cells like monocytes, T cells and NK cells and inflammatory reactions. Beside activating the immune cells, PPARs is beneficial in combating metabolic syndromes, immunology ailments and cancers too.
With increasing demand of PPARs supplement, there are plenty of brands offering PPARs supplement in the market. Among the brands, the Simply Nature PPAR is one of the most recognized PPARs supplements in the market with numerous reviews and testimonials even from medical doctors. It Is highly popular in Singapore and The Philippines.
With the main objectives of meeting every consumers’ preference and needs and to ensure that the PPARs is easily released and absorbed by the body, Simply Nature offers PPARs in four different consumable forms: the tablet form, the extract powder, the liquid vials as well as soft gel capsule.
1. The Simply Nature PPARs Extract Liquid
This is the most expensive Simply Nature PPARs products comparing to other consumable forms but the most effective one as well. This is because each vial of liquid holds the amount of potency as high as 1,000 tablets. This is meant for those with critical needs and anti-ageing purposes.
2. The Simply Nature PPARs Plus Tablets
Comparing to other consumable forms, capsules and tablets are always the most convenient forms of supplements. The Simply Nature PPARs Plus Tablet contains almost 100 times more than normal vegetables of chlorophyll. Hence, it is beneficial for the blood purification and anti-toxic process of the body. It is beneficial for constipation issues.
3. The Simply Nature PPARs Extract Soft Gel Capsule
Comparing to tablets, soft gel capsules are more easily to swallow. From the perspective of taste, soft gel capsules have no taste or unpleasant odour.
4. The Simply Nature PPARs Extract Powder
Comparing to the other delivery forms of supplements like soft gel capsules and tablets, the powder is always easier and more effective for the body to absorb nutritional support.
If you are facing the difficulty of swallowing capsules or tablets, this PPARs Extract Powder is your ultimate best choice.
The Simply Nature PPARs product series are not only sold through medical doctors, it is also available on the official Simply Nature Shopee and Lazada websites or the Simply Nature official website @ www.simplynature.asia.
Conclusion on how PPARs Supplement can boost your immune system
A healthy and proper functioning immune system is particularly important in protecting us from illness and diseases caused by bacteria, viruses and any other external factors. Besides, the immune system also plays a critical role in down regulation of immune responses against external harmless trigger like food and beverages. Development of allergy is due to failure of immune system in the down-regulation process.
Without a healthy immune system, we will be vulnerable where we could pick up infections and infectious diseases easily. The effects are severe and even fatal. Hence, it is important to maintain a healthy functionable immune system.
Taking immune system boosting supplements will be your best choice if you are having a tight schedule which provides you very limited time to maintain a healthy lifestyle. Among the supplements, PPARs supplement covers a wider range of health conditions, hence if your health conditions are very persistent and you are already in your late thirties to forties, it would probably be one of the best choices as a booster of immunity. This is because despite boosting the immunity, PPARs is helpful for chronic diseases, anti-aging and other functions.