Lupus is a devastating and life-changing disease that currently has no cure. Women are more likely to get infected with lupus. Ninety percent (90%) of lupus patients are women. Most people with lupus develop the disease between the ages of 15-44. For many people suffering from lupus, it brings about extreme fatigue. In this post, we will look at the top 5 supplements for lupus fatigue.
Lupus affects every aspect of one’s life, including work, school, finances, social activities. It is never easy to deal with lupus. The burdens of lupus on daily life can be devastating where nearly 89% of lupus patients can no longer work full time and continue their daily activities due to lupus symptoms and complications.
Monique Gore-Massy Shares How Lupus Has Impacted Her Life
Fatigue is one of the common symptoms of lupus. In fact, most lupus patients will experience fatigue at certain points of illness. About 90 percent of people with lupus are experiencing some level of fatigue.
Overview: Top 5 Supplements of Lupus Fatigue
1. 4 Different Types of Lupus
2. Fatigue is a significant symptom of Lupus
3. How to alleviate Lupus Fatigue
4. Top 5 Supplements for Lupus Fatigue
6. Iron Supplements
8. Magnesium Supplements
9. PPARs Supplements
4 Different Types of Lupus
Lupus is a chronic autoimmune disease in which the body’s immune system becomes hyperactive. The body's immune system mistakenly attacks the healthy tissues and organs instead of viruses or bacteria that may harm our body. Lupus can affect any part of the body from the skin, to the joints, to the organs, causing inflammation and damages.
There are 4 different forms of Lupus with different symptoms and complications.
1. Systemic lupus erythematosus (SLE)
- SLE is the most common type of lupus which accounts for approximately 70% of all lupus cases. The severity of SLE can be mild or serious. This is because SLE may cause severe damages towards the major organs like the heart, lungs, kidneys and brain. Complication of SLE is chronic inflammation, especially of the kidneys, joints, and skin.
2. Cutaneous lupus erythematosus (CLE)
- CLE is lupus limited to the skin in which the immune system only attacks the skin. The complications are severely irritating which might cause various types of rashes and lesions. Itchiness and pains due to these rashes might cause difficulty to sleep. Around 10% of lupus cases in the world are CLE.
3. Drug-induced lupus
- Drug-induced lupus is caused by certain prescription of medications (drugs). It will cause lupus-like symptoms. Around 10% of lupus cases in the world are drug-induced lupus. This type of lupus is normally caused by high doses of certain medications. Symptoms of drug-induced lupus are similar to SLE. However, the symptoms are usually subsided when the medications are discontinued.
Medications known to induce lupus-like symptoms in some individuals include the blood pressure medications hydralazine and methyldopa, a heart medication, procainamide, and D-penicillamine, which is used in cases of metal poisoning.
4. Neonatal Lupus
- Neonatal lupus is a very rare condition where it affects infants of “lupus mom”. This type of lupus is caused by antibodies from the mother acting upon the fetus in the womb. At the initial stage after birth, the baby may experience the symptoms like skin rash, liver problems and low blood cell counts. Fortunately, these symptoms typically disappear completely after 6 months and it does not last any long-term damage or effect towards the baby.
Fatigue is a Significant Symptom of Lupus
Fatigue lupus has severely affected lupus patients where 76% of lupus patients are forced to cut back their social activities due to lupus fatigue.
There are several factors that might contribute to lupus fatigue which includes side effects of lupus medications, poor sleep due to pain from lupus and complications of lupus like anemia, thyroid disease and clinical depression.
In some patients it may be caused by fibromyalgia.
About one-third of people with lupus have fibromyalgia. Fibromyalgia affects the muscles and soft tissue. Fibromyalgia causes chronic pain, tenderness, fatigue, irritable bowels, and trouble sleeping.
Poor blood circulation or anemia can be a result of the autonomic nervous system disruption caused by lupus too. Anemia might be a sign of inflammation where the immune system is attacking the red blood cells or it might be because of internal bleeding from a damaged blood vessel.
When the red blood cells are damaged, oxygen carried to the body tissues and organs are not sufficient enough to provide energy for the body. Typically, you feel you can't be bothered to do anything, your muscles feel heavy, and you get tired very quickly.
Thyroid problem is another factor contributing to lupus fatigue. Thyroid is a small gland controlling the metabolism, the speed at which the body converts fuel into energy. When the gland is underactive and the metabolism functions too slowly contributing to tiredness.
Autoimmune thyroid disease is common in lupus. A thyroid gland that is functioning improperly can affect the function of organs such as the brain, heart, kidneys, liver, and skin.
Fatigue can also be a side effect of medications.
How to Alleviate Lupus Fatigue
Besides following medication instructions, maintaining a healthy lifestyle, balanced diets and taking supplements are helpful too to reduce lupus symptoms especially lupus fatigue.
1. Regular Exercises
Exercise moderately at least 30 minutes daily, 5 days a week.
Regular exercises are undoubtedly beneficial for health. Regular exercise is the most effective energy booster. According to researchers, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome.
Besides, exercise will increase the release of endorphins which will reduce pain and create feelings of pleasure to our brain. In this way, it is helpful for us to manage our stress and inhibit stress hormones that will negatively impact the body.
2. Enough Sleep
Getting sufficient sleep is crucial for the body to rest and recharge. Our body tends to churn out stress hormones to keep us awake and alert when we are sleep deprived. This is particularly harmful for your health.
It is important to get at least seven hours of slumber per night to optimize our health.
If you are facing difficulty to sleep or having lite insomnia, walnuts, flax seeds, pumpkin seeds, and sunflower seeds which contain high levels of the natural sedative would be helpful for you. Besides, diets rich in fibre and low in saturated fat are helpful for quality sleep too.
3. Effective Stress Management
Mind-Body Therapy like meditation is crucial in helping to manage and alleviate our stress. It is never easy to cope with the pains and complications caused by lupus. Between 15 to 60 percent of lupus patients will experience clinical depression. Symptoms of clinical depression included sadness, insomnia, anxiety and lack of energy.
Hence, it is crucial to manage the stress from lupus. Mental well-being always plays a critical role in our health.
Eat more antioxidant-rich foods (such as green, leafy vegetables) and fruits (such as blueberries, pomegranates, and cherries). Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold-water fish, or beans for protein. Avoid coffee and other stimulants, alcohol, and tobacco. Keeping hydrated is crucial too. Hence, drink plenty of fluids.