Gout is not a rare disease. Instead, in today’s era, gout has a worldwide distribution. This mainly due to over-indulge in rich foods and processed foods. At least 2% of the population were affected by gout since 2015. It is not hard to heal and improve the symptoms of gout with medication where the main goals to clear gout are to lower and stabilize uric acid levels and prevent inflammation. Hence, in today’s topic, we are going to look into effective ways that will help to clear gout without medication.
Gout and Causes of Gout
How to Clear Gout without Medication ?
The “Gout Lifestyle”
Stress Management & Regular Exercises
Simply Nature PPARs
Gout and Causes of Gout
Gout, an inflammatory disease that occurs when excess uric acid (a bodily waste product) circulating in the bloodstream is deposited as sodium urate crystals in certain joints.
Consuming too much alcohol or foods rich in purines, which are broken down into uric acid during the digestive process will increase the risks of deposited uric acid in the body. As mentioned earlier, this is a very common disease in today’s era. Once over-indulge in rich food such as seafood, meat and alcohol, modern dwellers tend to bear the risk from an attack of gout.
Besides taking too much purines, it might be because of excretion disorder of uric acid. Normally, uric acid passes through the liver, and enters the bloodstream. Most of it is excreted (removed from the body) in the urine, or passes through the intestines to regulate "normal" levels. However, when the body tissues could not function properly to excrete uric acid, there will be the accumulation of uric acid in the body and bloodstream, resulting to gout.
Deposition of uric acid crystals in tissues and fluids within the body, causing accumulation of sodium urate crystals in the joints. The accumulation of uric acid crystals in the joints cause flare ups and painful inflammation in and around the joints.
There might be risks where gout might develop certain complications like hyperuricemia, accompanying hypertension, hyperlipidemia, Coronary disease, diabetes and Kidney Stone and hardening of arteries or coronary heart disease. Hence, it is important to take gout seriously.
Fun Fact about Gout:
During the ancient times, Gout was referred to as “Rich Man’s Disease”. This was because gout was very common among the royalty, rich and famous during that time. Before the era of modern dietary, there were no “issues” of overnutrition. Thus, not many would have suffered the fate of gout.
Normal symptoms of gout include intense joint pain, lingering discomfort, swelling and redness, and reduced movement range. Gout often starts as your problem did, without any sign of warning. Gout most classically affects the joint in the base of the big toe. With excruciating pain and swelling in the big toe and often follows a trauma such as an illness or injury. Subsequent attacks may occur off and on in other joints, primarily the foot and knee. In its chronic stage, gout can affect many joints, but this can take a few years to happen.
If you are experiencing any or multiple gout-like symptoms, it is always advisable that you get a joint fluid sample examined for urate crystals before taking any medications or treatments.
How to Clear Gout without Medication?
Gout is a well-understood and highly treatable disease. Medications may be used to treat symptoms of a gout attack. Colchicine or corticosteroids are typically utilized for the treatment of gout.
Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. For instance, corticosteroids may have different side effects that can be mild or serious like causing salt and fluid to retain in the body, resulting in weight gain and even edema (swelling of legs), high blood pressure and muscle weakness. While for Colchicine, excessive dosage might cause diarrhea, nausea, cramping, abdominal pain and vomiting. There might be allergic reactions to this drug like rashes, itching, trouble breathing. However, it is very rare. It is important to take the medicines very carefully and get advice from the pharmacists and doctors.
It is always more advisable to treat gout with natural remedies, without medication; if the symptoms are not very severe.
The “Gout Lifestyle”
Unhealthy lifestyle is one of the main causes of gout. Upon having gout, you must abide to a routine and discipline healthy lifestyle. A good disciplined habit of daily routine can provide a huge boost to recovering from gout.
Gout sufferers must forgo all unhealthy habits of smoking and drinking altogether. Alcohol beverages, especially beers contain high purine levels that cause an increase of urine acid. On the other hand, drinking alcohol will generate a high level of lactic acid in the body which in turn, decreases the liver’s ability to excrete uric acid from the body.
Besides saying goodbye to smoking, drinking and other unhealthy habits, start cultivating a consistent lifestyle, especially resting time and exercise is also crucial. Such a routine of sufficient rest will enhance the body’s ability to recharge and repair itself. Thereby, gout can be cured much quicker.
On top of that, staying hydrated helps flush out uric acid and prevent kidney stones, another possible problem associated with high uric acid levels. Aim for 8 to 16 cups of fluids a day, at least half of them water.
Asides from alcohol and smoking which tend to inhibit excretion of uric acid from our body, there are foods which are high in purine levels that must be avoided. These included red meat like beef, organs (liver, tongue), shellfish (shrimp, lobster) and gravies. Excessive sugars and refined carbohydrates should be avoided as well because the digestive process of these foods will promote the release of cytokines which is pro-inflammatory. Examples of refined carbohydrates are white bread, white rice and pasta. Preservatives, flavor enhancers and processed foods (chips, frozen dinners) are also a big ‘NO-NO’.
Following are some foods beneficial to improve gout symptoms which you might want to consider adding into your shopping cart: skim milk, low-fat dairy products (yogurt, cheese, cottage cheese), whole-grain carbohydrates, plant oils (olive, canola, sunflower, flaxseed) and cherries.
Not all vegetables are beneficial for gouts, instead, some of them contain little high levels of purines which should not be taken too much. For instance, asparagus, cauliflower, spinach, and mushrooms are high in purines which will worsen the condition.
Stress Management & Regular Exercises
We all know, it is never easy to deal with the chronic stress caused by gout, especially when the excruciating pain almost “snatched away” your breath. However, try to relax if you can; stress can aggravate gout by stimulating stress hormones like adrenaline and cortisol which will worsen the inflammation. Watch a movie, talk to a friend, read a book or listen to music.
Most people with gout quit exercising. They tend to be “lazier”, trying to avoid moving the joints too much because they are in pain. Little did they know that exercise is a powerful and effective pain reliever. It eases inflammation, improves energy and promotes the flow of feel-good, pain-relieving chemicals like endorphins.
Certain forms of exercise are particularly effective for individuals with gout. Having a slow walk is safe for almost everyone even if you are having severe gout symptoms. You may refer to the Arthritis Foundation's Walk With Ease program which will help you to develop a walking plan suited for your needs and you stay motivated and teaches you to exercise safely. Water workouts like swimming or water aerobics are also a good choice to increase mobility and functioning of the joints. Besides, due to water buoyancy, there are less pressures implied on the joints too. It’s even better if you workout in warm water which will be effective in relieving the pain.
Besides, to keep yourself motivated to continue and keep exercising, you are recommended to reward yourself. Of course, not by rewarding yourself to have some high purine foods or take a cup of beer. You could try to find alternatives to reward yourself like book yourself a comfy massage or have a nice movie or any other way that will make you happy. This way, you are more likely to repeat and continue exercising regularly.
Despite getting Vitamin C from fruits like citrus or vegetables like bell peppers, there are varieties of Vitamin C supplement which can help you to achieve your daily needed amount.
Vitamin C supplements help the body to build, repair, and maintain healthy tissues. Vitamin C is also an antioxidant which helps the body to defend itself against free radical molecules that could cause harm. One study showed that 500 mg or more Vitamin C per day decreased the risk of gout developing in men.
You may make ginger as spices and be added into your daily meals.
Ginger, as a natural herbal supplement is often praised for its anti-inflammatory benefits. A study in 2017 examined that red ginger is effective in alleviating some of the pain associated with gout. You may add ginger into your daily meals or drinks like making some ginger tea.
Peroxisome proliferator-activated receptors (PPARs) are a subgroup of the nuclear hormone receptor superfamily where the ‘family members’ include: the PPAR alpha, the PPAR gamma, and the PPAR delta/beta.
PPARs Supplement is known as superfood for the body. It is a new pop-star in the biomedical industry due to its extraordinary effects and reactions towards different chronic diseases. PPARs are effective in treating different arthritis diseases like rheumatoid arthritis and lupus. It is beneficial in treating gout arthritis as well.
PPARs are rich with anti-inflammatory properties. PPAR gamma plays the most pivotal role as an anti-inflammatory agent, beneficial in the regulation of inflammation. Anti-inflammatory properties of PPARs are critical where it helps to suppress the production of inflammatory enzymes like cytokines and tumor necrosis factor (TNF), beneficial in relieving the swells and pains of joints. By bringing down the inflammatory hormones, PPARs prevent the production of pro-inflammatory and angiogenic enzymes, minimizing the possibilities of relapse after recovery.
The main cause of gout is excessive uric acid in the blood and body. This may happen in 2 possible ways: excessive intake of purines which causes production of uric acid during the breakdown process or when your kidneys don't eliminate uric acid efficiently. According to studies, in reducing renal injury and dysfunction. In this case, PPARs ensure that the kidneys function properly and stimulate the excretion of uric acid from the body, killing the root cause of gout.
Beside eliminating the root cause of gout, one of the best benefits of PPARs is that PPARs contain a high concentration of Cell Growth Factor (C.G.F) which supports the healing process of damaged body tissues, allowing the stretched and damaged joint tissues to recover faster, improving the recovery of joint deformity.
Unlike other supplements which abovementioned, PPARs are beneficial and crucial for the body in fighting diseases and providing fuels and energy to the cells.PPARs stimulate the body tissues to function on their own and heal the damaged joints.
Simply Nature PPARs
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The Simply Nature PPARs are a combination of micro-algae from natural green plants & foods. They are made up of 100% natural plant-based whole food which are totally free from additives, binder, fillers and any artificial substances.This means that the supplement will not have any particular contro-indications with medications, making it beneficial for daily consumption without any side effects.
Tablet form of PPARs supplements are the most common type of PPARs available in the market. However, The Simply Nature PPARs Series are available in 4 different consumable forms depending on your preferences and needs.
You could get the Simply Nature PPARs series not only through medical doctors but you may get the products from the Simply Nature’s official Lazada, Shopee account or from the Simply Nature official website @simplynature.asia too. It’s convenient and fast
Besides, there are other supplements available like cleanser and detox which play the roles as the “janitor” of the body. Get more info here.
Above are the natural ways to clear gout without medications. Among these treatments and remedies, on top of regular exercises and balanced diets, PPARs Supplement is the most beneficial natural supplement to cure gout without medication. This is because it does not only help to relieve the symptoms of gout, but more importantly it helps to cure the root cause of gout by directing and supporting the body tissues to work naturally. This means that it helps to prevent the relapse of gout after recovery.
If you have been searching for effective treatment which will be helpful to cure your gout without medication, feel free to contact us @ email@example.com or visit our website @ Simplynature.asia for more info about the natural PPARs Supplement and its benefits in treating different arthritis.
Gout is easily understandable and treatable. However, that does not mean you could leave the symptoms untreated as there are risks of severe complications too. Hence, do get in touch with us as soon as you can! We will assign you a doctor to diagnose your current health condition and he or she shall recommend possible remedies including the type of dosage of PPARs supplement suitable for you to treat your gout.