How to Clear Gout without Medication?

Gout is not a rare disease. Instead, in today’s era, gout has a worldwide distribution. This mainly due to over-indulge in rich foods and processed foods. At least 2% of the population were affected by gout since 2015. It is not hard to heal and improve the symptoms of gout with medication where the main goals to clear gout are to lower and stabilize uric acid levels and prevent inflammation. Hence, in today’s topic, we are going to look into effective ways that will help to clear gout without medication.


  1. Gout and Causes of Gout

  2. How to Clear Gout without Medication ?

  3. The “Gout Lifestyle”

  4. Stress Management & Regular Exercises

  5. Natural Supplements

  6. Simply Nature PPARs

  7. Summary

Gout and Causes of Gout

Gout, an inflammatory disease that occurs when excess uric acid (a bodily waste product) circulating in the bloodstream is deposited as sodium urate crystals in certain joints.

Consuming too much alcohol or foods rich in purines, which are broken down into uric acid during the digestive process will increase the risks of deposited uric acid in the body. As mentioned earlier, this is a very common disease in today’s era. Once over-indulge in rich food such as seafood, meat and alcohol, modern dwellers tend to bear the risk from an attack of gout.

Besides taking too much purines, it might be because of excretion disorder of uric acid. Normally, uric acid passes through the liver, and enters the bloodstream. Most of it is excreted (removed from the body) in the urine, or passes through the intestines to regulate "normal" levels. However, when the body tissues could not function properly to excrete uric acid, there will be the accumulation of uric acid in the body and bloodstream, resulting to gout.

Deposition of uric acid crystals in tissues and fluids within the body, causing accumulation of sodium urate crystals in the joints. The accumulation of uric acid crystals in the joints cause flare ups and painful inflammation in and around the joints.

There might be risks where gout might develop certain complications like hyperuricemia, accompanying hypertension, hyperlipidemia, Coronary disease, diabetes and Kidney Stone and hardening of arteries or coronary heart disease. Hence, it is important to take gout seriously.

Fun Fact about Gout: