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Top 5 Natural Supplements for Rheumatoid Arthritis (RA)



“I am tired of this NEVER ENDING pain!”


Have you or your loved ones ever yelled at someone or even shouting at the sky when rheumatoid arthritis symptoms started to exacerbate and the pain slowly engulfed the sanity? Rheumatoid Arthritis is one of the most tormenting arthritis diseases. Joint pain and severe swells are significant torments of rheumatoid arthritis. When severe, not only does this disease cause immobility, but it will “ordeal’’ our mental wellness when dealing with the pain, stiffness and even immobility.

In this post, we will cover some supplements that will effectively reverse and improve the symptoms of rheumatoid arthritis which can help you or your loved ones (if you are looking for a cure for your loved ones who is suffering with rheumatoid arthritis) to feel better from the symptoms of rheumatoid arthritis.

  1. Rheumatoid Arthritis & Causes of Rheumatoid Arthritis

  2. How to Alleviate the Symptoms of Rheumatoid Arthritis

  3. Top 5 Natural Supplements for Rheumatoid Arthritis:

  4. Curcumin

  5. Omega 3 Fatty Acids (EPA + DHA)

  6. Vitamin D

  7. Boswellia Serrate

  8. Peroxisome proliferator-activated receptor (PPARs) - The Natural Combatant of Inflammation

  9. Simply Nature PPARs?

  10. Summary



Rheumatoid Arthritis & Causes of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is one of the most common types of autoimmune arthritis.According to the Arthritis Foundation, there are approximately 54 million adults who have been doctor-diagnosed with arthritis.


Rheumatoid arthritis mainly attacks the joints, usually numerous joints at once, causing inflammation in the joints and resulting in painful deformity and immobility. Fingers, wrists, feet, and ankles are the most common “victims” of rheumatoid arthritis.



Joint pain is the biggest torment of rheumatoid arthritis. The inflammation in the joint has caused the joint lining to become thicker and produce extra joint fluid and increase the pressure on the capsule surrounding the joint, irritating the nerve endings.



Besides, the inflammation might cause the joints to look puffy and tender. Swelling of joints will stretch out the joint tissues which as a result causes joint deformities.



Fatigue may precede the onset of other signs of rheumatoid arthritis. A research from the Arthritis foundation showed that approximately 50% of patients are having high level faitgue. A person with rheumatoid arthritis may feel extremely and unusually tired and lack energy due to the body’s reaction to the inflammation in the joints. This symptom may come and go from day to day. Losing quality sleep due to the overwhelming joint pains might be another main reason contributing to fatigue.


There are risks of complications too where rheumatoid arthritis would affect and damage other organs, especially towards the lungs, heart and eyes. These possible complications include hardened and blocked arteries, inflammation of lung tissues, etc.



So, why does rheumatoid arthritis happen?


Rheumatoid arthritis is a long-term, progressive, and disabling autoimmune disease wherein the immune system in the body has mistakenly attacked the healthy cells in the body thereby causing inflammation in the affected part of the body. The immune system mistakenly attacks the healthy synovium which is the lining of the membranes that surround the joints.



Hence, when the immune system mistakenly attacks the healthy body tissues, inflammation occurred. The resulting inflammation stretches and thickens the synovium, which can eventually destroy the cartilage and bone within the joint. The tendons and ligaments that hold the joint together weaken and stretch. Gradually, the joint loses its shape and alignment, resulting in deformities and when serious, causing immobility.


You may get rheumatoid arthritis at any age. However, if you have the family history of rheumatoid arthritis, obesity, and are smoking, you are more likely to get rheumatoid arthritis.



How to Alleviate the Symptoms of Rheumatoid Arthritis

Besides following medication instructions, maintaining a healthy lifestyle, balanced diets and taking supplements are helpful too to reduce and reverse rheumatoid arthritis symptoms, especially the inflamed joints.

1. Rheumatoid arthritis Exercise/ Physiotherapy


Regular low-impact exercises are beneficial for people suffering with rheumatoid arthritis symptoms.

Regular exercises are undoubtedly beneficial for health. Regular exercises which are normally known as physical therapies are often part of the rheumatoid arthritis treatment plan. The final goal of regular exercises is to keep the patients moving to stimulate muscles, bones, and joints. Associating with joint pains, it will be a great challenge for rheumatoid arthritis patients to engage in regular exercises. They tend to move less due to the pain. However, it is never a good sign to let the joints and muscles “unused”. Just like a machine, when the muscles are not used, muscles will be weakened and you will start to lose your muscles, worsen rheumatoid arthritis symptoms.

Besides, exercise will increase the release of endorphins which will reduce pain and create feelings of pleasure to our brain. In this way, it is helpful for us to manage our stress and inhibit stress hormones that will negatively impact the body.

Low-impact exercises like swimming, water aerobics, yoga and stretching are some good exercise choices for rheumatoid arthritis that will strengthen your muscle and promote flexibility. Besides, because rheumatoid arthritis is more likely to affect the joints on hands, wrists and fingers. Hence, hand therapies and exercises are the most common therapies for people with rheumatoid arthritis to help relieve pain, offer better mobility and prevent joint deformity.

Working with physical therapists who understand the mechanics of bones, joints, and muscles are always advisable. This is because the pro will help in creating the right program for you. More importantly, they are good at cheering you and encouraging you to keep going.

Sidenote: High-impact sports like running, basketball and football are simply not recommended. This is because these activities increase the risk of inflaming your joints or aggravating pain.


2. Balanced Diet


The first priority of ‘ Rheumatoid Arthritis diet’ is anti-inflammatory food.

Eat more antioxidant-rich foods (such as green, leafy vegetables) and fruits (such as blueberries, pomegranates, and cherries). Avoid refined foods, such as white breads, pastas, and sugar. This is because the digestive process of these foods will raise blood sugar levels and promote the release of cytokines which are pro-inflammatory, further deteriorate joint inflammation and swells. Eat fewer red meats and more lean meats, cold-water fish, or beans for protein. Preservatives, flavor enhancers, alcohol and tobacco are also a big ‘NO-NO’.



3. Supplement



Despite maintaining healthy lifestyle and balanced diets, there are several supplements which have shown to be promising in relieving symptoms and pains of rheumatoid arthritis.



Top 5 Natural Supplements for Rheumatoid Arthritis


1. Curcumin



Curcumin is an antioxidant compound, rich with anti-inflammatory properties which are helpful in decreasing pain associated with inflammation. Curcumin is an effective inhibitor for COX-2 enzymes which will contribute to inflammation that can lead to pain.

Curcumin is an active component in turmeric. However, curcumin only makes up 3% of turmeric. Therefore, there are turmeric supplements with higher concentration of curcumin.

Recommended dosage for turmeric will be 500–2,000 mg per day. Taking a very high dosage of curcumin may cause you to suffer with diarrhea, nausea and rashes. Also, you will need to take concern if you have an iron deficiency as curcumin may inhibit the body to absorb iron.

Besides, anti-inflammatory herbs like cinnamon and ginger are helpful for patients suffering from arthritic symptoms. You may take turmeric, cinnamon and ginger as spices to be added into your meal, or you could have them added to your drinks like hot tea.



2. Omega 3 Fatty Acids (EPA + DHA)



Not only does omega 3 Fatty Acid benefit the cardiac system, but it is also an effective supplement in improving the symptoms of rheumatoid arthritis.

Omega 3 fatty acids serve a powerful ally in the fight against inflammation which is the root of all diseases. Omega 3 fatty acids also help in alleviating autoimmune disease.

Omega 3 fatty acids have been shown to counter inflammation in several ways, including by inhibiting the production of inflammatory proteins by inhibiting the production of immunoglobulin E (IgE) which is an antibody produced by the immune system in response to allergens. IgE antibody production disorder will lead to rheumatoid arthritis.



Despite food nutrients, the most popular source of Omega 3 Fatty Acids is Fish Oil. Recommended dosage of fish oil is 5,500 mg of DHA per day.

There are some safety concerns when fish oil is taken in excessive doses. Thus, it is highly recommended to take fish oil under medical supervisions if it’s a high dosage.

It is important to get your medical provider’s advice if you are under any medications as fish oil might have interactions with certain medications like medications for high blood pressure and certain chemotherapy drugs.

There are plant-based omega 3 Fatty Acids supplements too like flax seeds and chia seeds.


3. Vitamin D


Without sufficient vitamin D, bones can become thin, brittle, or misshapen.

Vitamin D is a fat soluble nutrient. Vitamin D is highly beneficial in maintaining proper bone structure and density and muscle contractions. It is often taken with Calcium to stimulate the absorption of Calcium in the gut.


Besides, Vitamin D is also an immunomodulator, which just means that it helps the immune system to function properly. Vitamin D stimulates and enhances the fighting effects of white blood cells (a very important part of immune defence) and decreases inflammation.

Supplement of Vitamin D can be found in 2 different forms: D2 & D3.


Recommended Daily Allowances for Vitamin D, source from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Supplemental daily doses of Vitamin D range between 1,000 and 4,000 IU, depending on blood levels. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache. Therefore, it is important to follow the recommended daily doses.



4. Boswellia Serrata


Boswellia Serrata also known as Indian frankincense.

Boswellia Serrata is an effective natural plant to treat chronic inflammatory illnesses for centuries. Boswellic acids are the active components in Boswellia Serrata. Boswellic acids are rich with anti-inflammatory and analgesic (pain-relieving) properties. It also may assist in avoiding cartilage loss and prevent the autoimmune process.

According to a study in 2008, the Loxin 5 (the extract), has significantly improved the OA pain and function within 7 days. Another study in India also shows that it can inhibit the damage of cartilage after 3 months after consuming Boswellia Serrata. As Boswellia Serrata is able to inhibit inflammation effectively, it can be an essential painkiller and may prevent cartilage loss. Furthermore, Boswellia assists in reducing the joint swelling caused by rheumatoid arthritis.

The Arthritis Foundation suggests 300–400 mg three times per day of a product that contains 60 percent boswellic acids. It is very important to take the supplement according to the recommended dosage, excessive boswellia will cause nausea, acid reflux, diarrhea and skin rashes. When worse, boswellia may stimulate blood flow in the uterus and pelvis. It can accelerate menstrual flow and may induce miscarriage in pregnant women.

Besides, Boswellia may interact with and decrease the effects of anti-inflammatory medications. It is important to get your medical provider’s advice if you are under any medications to treat inflammation.


5. Peroxisome proliferator-activated receptor (PPARs) - The Natural Combatant of Inflammation


PPARs (Peroxisome Proliferator Activated Receptors)

Have you heard of PPARs? PPARs are the superfood for the body, knowingly with its extraordinary benefits to health. More importantly, PPARs are effective in treating different autoimmune diseases like lupus and eczema rashes. This includes rheumatoid arthritis as well.



The Peroxisome Proliferator Activated Receptors (PPARs) are a subgroup of the nuclear hormone receptor superfamily where the ‘family members’ include: the PPAR alpha, the PPAR gamma, and the PPAR delta/beta.

PPARs are rich with anti-inflammatory properties which make it effective in improving and treating the symptoms of rheumatoid arthritis. In this case, PPAR gamma plays the most pivotal role as an anti-inflammatory agent. PPAR gamma regulates the inflammatory signal initiated by activation of CD40. PPAR gamma is involved in the regulation of inflammation and immunity.

Anti-inflammatory properties of PPARs are critical where it helps to suppress the production of inflammatory enzymes like cytokines and tumor necrosis factor (TNF), beneficial in relieving the swells and pains of joints. By bringing down the inflammatory hormones, PPARs do not only reduce inflammation and pain, from the roots, PPARs prevent the production of pro-inflammatory and angiogenic enzymes, minimizing the possibilities of relapse after recovery.

As mentioned earlier, the root cause of rheumatoid arthritis is autoimmune disorder. PPAR gamma and its ligands are indeed the most critical one for the modulation of immune cells like monocytes, T cells and NK cells and inflammatory reactions. This is a very pivotal role of PPARs where it heals and reverses the symptoms of rheumatoid arthritis from the root cause by stimulating the proper function of immune cells.



Beside eliminating the root cause of rheumatoid arthritis, one of the best benefits of PPARs is that PPARs contain a high concentration of Cell Growth Factor (C.G.F). C.G.F. is a naturally occurring substance capable of stimulating cellular growth and healing of cells. It supports the healing process of damaged body tissues, allowing the cells to repair faster and more effectively. C.G.F plays a pivotal role in helping the stretched and damaged joint tissues to recover faster, improving the recovery of joint deformity.


Unlike other supplements which abovementioned, PPARs are beneficial and crucial for the body in fighting diseases and providing fuels and energy to the cells.PPARs stimulate the body tissues to function on their own and heal the damaged joints.



Learn more about PPARs Supplement in the Market



The Simply Nature PPARs is a highly popular and experienced PPARs supplier in Singapore and the Philippines. With years of experiences, Simply Nature has successfully helped many happy patients and users either to heal from their disease and illness or to maintain their health. More importantly, Simply Nature PPARs are made up of 100% natural plant-based whole food which are totally free from additives, binder, fillers and any artificial substances. The Simply Nature PPARs are a combination of micro-algae from natural green plants & foods. This means that the supplement will not have any particular contro-indications with medications, making it beneficial for daily consumption without any side effects.


The Simply Nature PPARs Series are available in 4 different consumable forms depending on your preferences and needs.


You could get the Simply Nature PPARs series not only through medical doctors but you may get the products from the Simply Nature’s official Lazada, Shopee account or from the Simply Nature official website @simplynature.asia too. It’s convenient and fast



Side Notes


Among the top 5 supplements, the PPARs supplement is the most effective in combating rheumatoid arthritis inflammation and other rheumatoid arthritis symptoms. PPARs bring along the anti-inflammatory and anti-atherogenic properties, which heal the rheumatoid arthritis from the root cause. Besides, PPARs also provide energy to the body tissues, activating and boosting the body tissues for functions and promoting the body for self-healing. Not only does it heal the rheumatoid arthritis naturally but more importantly, it minimizes the possibilities of relapse after recovery.



Summary


To sum up, above are the Top 5 Natural Supplements which are proven to effectively improve rheumatoid arthritis symptoms. To alleviate your rheumatoid arthritis symptoms, do consider taking supplements.

If you have been struggling with rheumatoid arthritis and would like to know how Simply Nature’s PPARs have been effectively helping patients before, do reach out to us as we have many testimonials on recovery. If you would like a second opinion, we are happy to assign you one of our renowned doctors to diagnose your current health condition and advise you based on your unique rheumatoid arthritis condition.

Studies show that people who receive early treatment for RA feel better sooner and more often, and are more likely to lead an active life. Hence, do get in touch with us as soon as you can! Feel free to contact us @ wecare@simplynature.asia or visit our website @ Simplynature.asia for more info about treatment of rheumatoid arthritis using the natural PPARs Supplement.

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