How to heal Rheumatoid Arthritis Naturally
Over the years, more and more people are suffering from rheumatoid arthritis which have severely affected their daily life, including losing their ability to work as they used to be. The most severe symptoms of rheumatoid arthritis would be deformation of joints and immobility. People have been trying to find cures to treat and relieve the symptoms and pains associated with rheumatoid arthritis but very limited work.
Thus, in this post, we will cover some natural remedies that will effectively reverse and improve the symptoms of rheumatoid arthritis which can help you to feel better from the symptoms of rheumatoid arthritis:
What is Rheumatoid Arthritis and the symptoms of Rheumatoid Arthritis
How to Heal Rheumatoid Arthritis Naturally
Balanced Diet for Rheumatoid Arthritis
Natural supplements to heal Rheumatoid Arthritis
Omega 3-Fatty Acid
Peroxisome Proliferator-Activated receptor (PPARs) - The Natural Combatant of Inflammation
Simply Nature PPARs Supplements
What is Rheumatoid Arthritis and the symptoms of Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is the most common type of autoimmune arthritis. It is an autoimmune disease that causes chronic inflammation of the joints. This occurs when the immune system is not working orderly and mistakenly attacked the body tissue
In a normal immune system, a complex organization of cells and antibodies will be designed to “seek and destroy” the body invaders, infections in particular. On the other hand, the patients who are having rheumatoid arthritis, the immune cells and antibodies in the blood will target their own body tissues, thereby causing inflammation. The classic rheumatoid arthritis features are joint tissue inflammation and inflammatory arthritis that cause joint pain and damage throughout the body.
The earliest sign of Rheumatoid Arthritis is that you will feel the joint stiffness, particularly in the morning or after any period of prolonged inactivity including sitting or napping.
The Joint pain and swelling usually come after the joint stiffness. The most common body parts that will suffer from the pain and swelling include wrists and fingers. Yet, you may also feel pain in your shoulders, ankles, knee or feet.
Rheumatoid Arthritis will affect joints on both sides of the body like both knees, both wrists or both hands. This makes it easier to differentiate from the other kind of arthritis.
Further, you may feel unusually tired well before any other symptoms become obvious. The tiredness will come on and off for weeks or even months. Sometimes, fatigue will even be accompanied by depression.
These symptoms may vanish or maybe mild during remission. Yet they can become very serious during an outbreak.
Over time, rheumatoid arthritis can also affect the other part of the body and systems. It might affect your skin, blood vessels, lungs and eyes. The patients who suffer from rheumatoid arthritis are twice as likely to get stroke or heart disease compared to those who have no rheumatoid arthritis. The risk of getting a heart attack will increase 60% one year after you have been diagnosed with rheumatoid arthritis This is because it will attack the lining of your heart (pericardium), and cause inflammation throughout your body.
How to Heal Rheumatoid Arthritis Naturally
Currently, the research into medications in order to treat rheumatoid arthritis is still ongoing. However, you can find some natural ways to reduce the discomfort, slowing its progression and thereby slowly heal this chronic disease.The objective of treatment in rheumatoid arthritis is to reduce joint inflammation and pain, boost the joint function and mobility, and avoid deformity and joint destruction.
Particular lifestyle adjustments and remedies may also help to improve your quality of life when living with RA. Keep reading to find out more about these and other ways to heal rheumatoid arthritis naturally.
1. Physical Therapy
Physical therapy is one of the best remedies for rheumatoid arthritis patients to maintain and facilitate their physical strength. This includes regular or specific exercises, and others to enhance the muscles, joints and bones mobility and stimulated in safe and controlled ways. Following are the recommended physical therapy that may helps people with rheumatoid arthritis：
Exercises can be greatly beneficial and helpful in relieving pain and joint stiffness for the rheumatoid arthritis patients, particularly during a flare. Exercise improves joint function and flexibility, increases range of motion, and enhances your mood by releasing the endorphin. According to a 2014 research, exercises also increase the quality of sleep and reduce fatigue in rheumatoid arthritis patients.
The best low-impact exercise available for Rheumatoid Arthritis patients is stretching. An ideally stretching routine will be:
i. Warm up- you can either standing for 3-5 minutes or walking in place or pumping the arms while sitting)
ii. Next, hold each stretch for 10-20 seconds and release it.
iii. Repeat each of the stretches for 2-3 times.
Otherwise, you can also choose other low-impact aerobic exercises like cycling, walking, and swimming to improve your overall health and reduce the joint pressure thereby relieving pain. as long as you avoid those high-impact sports.
Heat and Cold Therapy are often recommended in alleviating pain, stiffness and swelling of the joints. Heat Therapy assists in reducing the pressure on your muscle and improving blood circulation. Take note that moist heat will be able to warm your joints in a shorter period than dry heat. While cold therapy will help in reducing the inflammation, swelling and soreness of the joints. Cold Therapy is also helpful in temporarily relieving joint pain caused by rheumatoid arthritis.
People with rheumatoid arthritis are encouraged to use heat therapy in order to warm up the joint(s) before physical therapy exercise and apply the cold therapy after exercise.
Tips of using Heat Therapy:
*Use a safe heat source like showers or baths, hot towels, electric heating pads and hot water bottles.
*Do not use the heat for excessive lengths of period, and do often check your skin for redness while applying the heat.
Tips of using Cold Therapy
*Do not apply the cold or ice packs directly to your skin
*You may wrap the ice or bag of frozen peas in a towel before applying to your skin.
*Avoid applying cold for over 15 minutes at a time.
Massage Therapy has been used over a thousand years to relieve the pain and discomfort originating in overuse, stress and chronic-pain conditions. It helps to manipulate the targeted joints, muscles, tendons and other soft tissues, thereby relieving the pain.
There are few types of massages for you who suffer with Rheumatoid Arthritis:
I. Hot stone massage which combines both hands-on therapy and the application of hot stones that can reduce the muscles tension and relieve pain.
II. Deep-tissue massage that applies intense pressure and tissue manipulation to reduce the soreness and stiffness.
III. Swedish massage which is the best-known massage technique by using the long strokes of varying pressure to relax and ease the muscles. The massage therapist might include oils or lotion while doing this Swedish massage.
IV. Myofascial release is a hands-on therapy that involves an extended pressure on the targeted part of the body in order to break up the tight connective tissue and correct the structural changes that come out with the pain.
Caution: Not to use massage on flaring or damage joints to avoid further damage to your joints.
2. Balanced Diet for Rheumatoid Arthritis
The patients with rheumatoid arthritis shall ensure they are having a balanced diet. You should take more of the antioxidant-rich and fibre-rich food including vegetables, nuts, green tea, and fresh fruits. These are able to reduce the inflammation throughout your body and thereby relieve the pain and swelling in your joints. At the same time, you should avoid taking the foods which will cause inflammation like white flour, white sugar, saturated and trans fat(can be found in fried foods and red meat.
Further, there are various supplements that are able to help in relieving pains, inflammation, and other symptoms of rheumatoid arthritis available.
Natural Supplements to Heal Rheumatoid Arthritis
1. Omega 3-Fatty Acid
Omega-3 fatty acid may assist in preventing chronic inflammation which causes swelling and pain, and relieve the other symptoms associated with rheumatoid arthritis. Omega-3 fatty acids particularly EPA and DHA contain anti-inflammation properties that may reduce the production of inflammation chemicals in your body. Besides, it may also heal rheumatoid arthritis by influencing the activity of the immune system.
Also, Omega-3 fatty acid helps the rheumatoid arthritis patients in maintaining their heart health.
Majority of the omega 3 supplements come in the form of fish oil. According to the Arthritis Foundations, it is suggested to take 2.6 grams of fish oil twice per day. However, it can also be derived from plants, such as flax seeds. So, you can choose a plant base of Omega-3 supplement if you are following a vegetarian or vegan diet.
2. Vitamin D
Vitamin D plays a role of immunomodulator, by assisting the immune system to function properly. Vitamin D is also able to enhance and stimulate the white blood cells that act as an immune defence and decrease the inflammation.
According to a study in 2015, it revealed that the majority of rheumatoid arthritis patients have a lack of vitamin D. Also, the vitamin D deficiency is related to chronic pain and reduces both physical and mental quality of life. Also, a 2017 study has shown that the people with rheumatoid arthritis who have a higher intake of vitamin D may be associated with a better treatment result.
3. Peroxisome proliferator-activated receptor (PPARs) - The Natural Combatant of Inflammation
Peroxisome proliferator-activated receptors (PPARs) is a superfood for the body which provides extraordinary benefits to body health. PPARs are a group of nuclear receptor proteins (including alpha, gamma and delta)that act as transcription factors that regulate the gene's expressions. PPARs help in regulating the cellular metabolism and development, differentiation and tumorigenesis of higher organisms. It plays a key role in healing various kinds of autoimmune diseases, including Rheumatoid Arthritis.
PPARs contain anti-inflammatory properties which makes it effective in relieving the symptoms of rheumatoid arthritis. Particularly, PPAR gamma, as an anti-inflammatory agent, is implicated in modulating the inflammatory signals to be initiated by activation of CD40. PPAR gamma contributes significantly in controlling the inflammatory process by inhibiting the expression of inflammatory genes thereby helping in reducing pain and swelling of the joints and reducing the possibility of relapse after recovery.
As above mentioned, the main cause of rheumatoid arthritis is due to the disorder of your immune system. PPAR gamma and its ligands will be the most critical one in regulating immune cells like T cells and NK cells, monocytes, and inflammatory reactions. This is the key role of PPARs in healing the symptoms of rheumatoid arthritis by regulating the proper function of immune cells.
Further, PPARs have a high concentration of Cell Growth Factor (C.G.F) that is able to enhance cellular growth and heal the damaged cells. This enables the cells to repair and recover effectively. By this, the damaged joint tissues can be recovered faster.
Simply Nature PPARs Supplements
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1. The Simply Nature PPARs Extract Liquid
This is the best seller in the Simply Nature PPARs Series. It is also the most expensive Simply Nature PPARs product compared to other Simply Nature PPARs Series products. However, it is the most effective one as well. The reason is each vial of this liquid holds the amount of potency as high as 1,000 tablets. This PPARs Extract Liquid will be suitable for those who are in critical needs and for anti-ageing purposes.
There are 6 liquid vials in a box of Extract Liquid.
2. The Simply Nature PPARs Plus Tablets